Follow these stretching tips to maximize strength and improve recovery. by Eric Broser Previous story Shrug It Off to Add Muscle On Your Trap Next story Dropsets for More Muscle Gain Advertisement // <
Not only is bad posture unattractive to the opposite sex, but it can also be detrimental to your health. If you work an office job and spend most of your day in a chair, chances are that you suffer from bad posture. About 75% of people suffer from rounded shoulder syndrome. Discover the best exercises…
Do you want to know how to develop cannonball delts? Arnold’s tips, tricks, and favorite exercises on how to build big shoulders revealed. The deltoid muscle forms the rounded contour of the shoulder. The three heads of the deltoid muscle are: Anterior Deltoid: Involved in lifting the arm to the front. Medial Deltoid: Involved in lifting…
Who better than Arnold Schwarzenegger to give advice on how to get big biceps fast. Arnold’s favorite bicep exercises, tips, and tricks revealed. . In The New Encyclopedia of Modern Bodybuilding Arnold talks about how building huge biceps had always been a priority for him. He recalls that by the age of 10 he was already flexing his arms every day.…
The Cell Expansion Protocol, or CEP Training for short, is a combination of methods for inducing maximum muscle growth. CEP Training has been made popular by Ben Pakulski through his training program Mi40x. This post is a synopsis of the CEP Training Blueprint, an eBook included with the purchase of the Mi40x program. What is Cell Expansion…
As a species we have been around for about 200,000 years. Up until about 12,000 years ago homo sapiens lived as nomadic hunter gatherers moving from place to place in search of food, usually consisting of wild animals and plants. Then came the agricultural revolution. Agricultural societies formed, animals were domesticated, and grains were grown. Given…
Along with the shoulders, a wide back can really emphasize a V-Tapered physique that so many men strive for. There are two main movements to back training: rowing and pulling. Rowing puts focus on building back thickness while pulling puts focus on back width. A fully developed back, as you can see in the picture above,…
When it comes to chest definition, many are lagging in terms of their upper chest. Now, the age old debate of whether it is possible to isolate the upper chest carries on. One side says that it is impossible to isolate parts of your pectorals while the other says that you can. In my opinion, it is…
Every muscle in Arnold’s body was fine tuned to its peak potential. Arnold reveals his tips on how to get a big back fast. The back is the largest muscle group of the upper body. The muscles that make up the back are: Latissimus Doris aka Lats: Involved in the flexion of pulling the shoulder blades…
Mi40x CEP Training Program – An In-depth Review Name: Mi40x Website: www.Mi40x.com Price: $97 one time payment Creator: IFBB Pro Ben Pakulski Overall Rank: 85/100 Guarantee: Full Reimbursement within 60 days of purchase My Mi40x review will reveal everything you need to know about the program in order to make an informed decision before purchase. What is Mi40x ? Mi40x is a…
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